Low FODMAP recipes are specially designed dishes that cater to individuals with digestive sensitivities, such as irritable bowel syndrome (IBS). These recipes focus on ingredients that are low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols—types of carbs that can trigger bloating, gas, and discomfort. By incorporating fresh, simple, and easily digestible foods, low FODMAP recipes help promote gut health while still being delicious and satisfying. Popular options include grilled chicken salads, rice bowls with vegetables, and lactose-free dairy desserts.
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